1.Foods that are high in antioxidants, omega-3 fatty acids, and B vitamins have been shown to be beneficial for brain health. In addition, a diet that is low in saturated fat and sugar can help to protect against cognitive decline.
2. Blueberries are high in antioxidants and have been shown to improve cognitive function and protect against cognitive decline.
3. Salmon is a good source of omega-3 fatty acids, which are important for brain health.
4.Broccoli is high in antioxidants and also contains compounds that have been shown to protect against cognitive decline.
5.: Spinach is another good source of antioxidants and also contains nutrients that are important for brain health, such as folic acid and vitamin E.
6.Nuts, such as walnuts and almonds, are a good source of omega-3 fatty acids and have been shown to improve cognitive function.